How many calories are in Beef and Pea Stew?
Beef and Pea Stew contains 504 calories per serving (25% of the 2,000 kcal daily value), with 28.6g fat, 31.9g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Pea Stew
Nutritional value of Beef and Pea Stew per 100 grams
What's inside Beef and Pea Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Peas | 150g | 81.3 kcal | 5.4g | 0.4g | 14.4g |
| Beef | 80g | 250 kcal | 26g | 16g | 0g |
| Potato | 40g | 87.5 kcal | 2g | 0.3g | 20g |
| Carrot | 30g | 33.3 kcal | 1g | 0.3g | 7.7g |
| Olive Oil | 15g | 900 kcal | 0g | 100g | 0g |
| Tomato juice | 10g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Beef and Pea Stew come from
How Beef and Pea Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 30g | 60% |
| Fat | 28.6g | 44% |
| Carbs | 31.9g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Pea Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Pea Stew
How many calories are in Beef and Pea Stew?
A full serving of Beef and Pea Stew contains approximately 504 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 155.1 kcal.
Is Beef and Pea Stew good for weight loss?
Beef and Pea Stew has a moderate calorie density at 155.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Pea Stew?
A serving of Beef and Pea Stew provides about 30g of protein from a total serving weight of 325g. That is 9.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Pea Stew calories?
The easiest way to track Beef and Pea Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Pea Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Vegetable Medley | 150g | 100.0 | 3g | -404 kcal, less protein |
| Caldereta | 90g | 102.0 | 7g | -402 kcal, less protein |
| Vegetable Soup | 867g | 362.0 | 3g | -142 kcal, less protein |
| Steamed Vegetable Medley | 120g | 88.0 | 3g | -416 kcal, less protein |
| Mixed Steamed Vegetables | 120g | 87.0 | 3g | -417 kcal, less protein |