How many calories are in Steamed Vegetable Medley?
Steamed Vegetable Medley contains 88 calories per serving (4% of the 2,000 kcal daily value), with 4g fat, 12g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Vegetable Medley
Nutritional value of Steamed Vegetable Medley per 100 grams
What's inside Steamed Vegetable Medley
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Potatoes | 29g | 75.9 kcal | 3.4g | 0g | 17.2g |
| Steamed Broccoli | 22g | 36.4 kcal | 4.5g | 0g | 9.1g |
| Steamed Green Beans | 22g | 31.8 kcal | 0g | 0g | 9.1g |
| Steamed Zucchini | 18g | 16.7 kcal | 0g | 0g | 5.6g |
| Green Peas | 15g | 80 kcal | 6.7g | 0g | 13.3g |
| Steamed Carrots | 11g | 36.4 kcal | 0g | 0g | 9.1g |
| Olive Oil | 4g | 825 kcal | 0g | 100g | 0g |
Where do the calories in Steamed Vegetable Medley come from
How Steamed Vegetable Medley fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Vegetable Medley
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Vegetable Medley
How many calories are in Steamed Vegetable Medley?
A full serving of Steamed Vegetable Medley contains approximately 88 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 73.3 kcal.
Is Steamed Vegetable Medley good for weight loss?
Steamed Vegetable Medley has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Vegetable Medley?
A serving of Steamed Vegetable Medley provides about 3g of protein from a total serving weight of 120g. That is 2.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Vegetable Medley calories?
The easiest way to track Steamed Vegetable Medley is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Vegetable Medley compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Mixed Vegetables | 130g | 73.0 | 3g | -15 kcal, same protein |
| Rice with Steamed Vegetables | 200g | 159.0 | 4.4g | +71 kcal, more protein |
| Chicken Stew with Vegetables | 430g | 349.0 | 25.5g | +261 kcal, more protein |
| Grilled Salmon | 230g | 354.0 | 27.8g | +266 kcal, more protein |
| Airfried Vegetables | 307g | 83.0 | 4g | -5 kcal, more protein |