How many calories are in Egg, Rice & Okra?
Egg, Rice & Okra contains 230 calories per serving (12% of the 2,000 kcal daily value), with 7.4g fat, 31g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg, Rice & Okra
Nutritional value of Egg, Rice & Okra per 100 grams
What's inside Egg, Rice & Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| okra | 30g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
Where do the calories in Egg, Rice & Okra come from
How Egg, Rice & Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.7g | 19% |
| Fat | 7.4g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg, Rice & Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg, Rice & Okra
How many calories are in Egg, Rice & Okra?
A full serving of Egg, Rice & Okra contains approximately 230 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 127.8 kcal.
Is Egg, Rice & Okra good for weight loss?
Egg, Rice & Okra has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg, Rice & Okra?
A serving of Egg, Rice & Okra provides about 9.7g of protein from a total serving weight of 180g. That is 5.4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg, Rice & Okra calories?
The easiest way to track Egg, Rice & Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg, Rice & Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | +20 kcal, less protein |
| Egg Omelette Meal | 340g | 405.0 | 16g | +175 kcal, more protein |
| Rice and Fried Egg | 250g | 344.0 | 11.9g | +114 kcal, more protein |
| Rice and Egg | 150g | 220.0 | 8.7g | -10 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | +40 kcal, more protein |