How many calories are in Boiled Chicken with Veggies?
Boiled Chicken with Veggies contains 225 calories per serving (11% of the 2,000 kcal daily value), with 3.8g fat, 10g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chicken with Veggies
Nutritional value of Boiled Chicken with Veggies per 100 grams
What's inside Boiled Chicken with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (boiled) | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| Green onions (raw) | 80g | 25 kcal | 1.5g | 0.1g | 5g |
| Green bell pepper (cooked) | 50g | 30 kcal | 1g | 0.2g | 6g |
| Onion (cooked) | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| Soy sauce (light) | 20g | 75 kcal | 10g | 0g | 5g |
Where do the calories in Boiled Chicken with Veggies come from
How Boiled Chicken with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 35g | 70% |
| Fat | 3.8g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chicken with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chicken with Veggies
How many calories are in Boiled Chicken with Veggies?
A full serving of Boiled Chicken with Veggies contains approximately 225 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 68.2 kcal.
Is Boiled Chicken with Veggies good for weight loss?
Boiled Chicken with Veggies has a low calorie density at 68.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Chicken with Veggies?
A serving of Boiled Chicken with Veggies provides about 35g of protein from a total serving weight of 330g. That is 10.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chicken with Veggies calories?
The easiest way to track Boiled Chicken with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chicken with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veg Mix | 45g | 56.5 | 7.2g | -168 kcal, less protein |
| Stir-fry chicken peppers | 355g | 519.6 | 70.1g | +294 kcal, more protein |
| Stir-fry with rice | 290g | 362.0 | 44.8g | +137 kcal, more protein |
| Spiced Chicken with Pepper | 150g | 250.0 | 20.3g | +25 kcal, less protein |
| Chicken Rice Plate | 270g | 355.0 | 35.5g | +130 kcal, more protein |