How many calories are in Stir-fry chicken peppers?
Stir-fry chicken peppers contains 519.6 calories per serving (26% of the 2,000 kcal daily value), with 17.8g fat, 25.1g carbs, and 70.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry chicken peppers
Nutritional value of Stir-fry chicken peppers per 100 grams
What's inside Stir-fry chicken peppers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (cooked, sliced) | 220g | 170.2 kcal | 30.7g | 3.2g | 5.6g |
| Green bell pepper (sliced) | 80g | 20 kcal | 1g | 0.3g | 4g |
| Sweet corn kernels | 40g | 90 kcal | 4g | 1.5g | 21g |
| Cooking oil (olive or vegetable) | 10g | 882 kcal | 0g | 100g | 0g |
| Onion (small amount, sautéed) | 5g | 100 kcal | 2g | 0g | 24g |
Where do the calories in Stir-fry chicken peppers come from
How Stir-fry chicken peppers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519.6 kcal | 26% |
| Protein | 70.1g | 140% |
| Fat | 17.8g | 27% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry chicken peppers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry chicken peppers
How many calories are in Stir-fry chicken peppers?
A full serving of Stir-fry chicken peppers contains approximately 519.6 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 146.4 kcal.
Is Stir-fry chicken peppers good for weight loss?
Stir-fry chicken peppers has a low calorie density at 146.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry chicken peppers?
A serving of Stir-fry chicken peppers provides about 70.1g of protein from a total serving weight of 355g. That is 19.7g of protein per 100g, which covers roughly 140% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry chicken peppers calories?
The easiest way to track Stir-fry chicken peppers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry chicken peppers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Veg Mix | 45g | 56.5 | 7.2g | -463 kcal, less protein |
| Chicken sweet corn soup | 490g | 336.0 | 38.2g | -183 kcal, less protein |
| Chicken & Veg | 295g | 391.0 | 35.6g | -128 kcal, less protein |
| Chicken Fried Rice | 360g | 542.0 | 38.5g | +22 kcal, less protein |
| Beans & Grilled Chicken | 486g | 632.0 | 64.3g | +112 kcal, less protein |