How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 561 calories per serving (28% of the 2,000 kcal daily value), with 8.5g fat, 47g carbs, and 72.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 183.3 kcal | 34.4g | 3.9g | 0g |
| pita bread | 60g | 275 kcal | 10g | 1.7g | 55g |
| tzatziki sauce | 50g | 160 kcal | 4g | 14g | 6g |
| carrot slices | 40g | 40 kcal | 0.8g | 0g | 10g |
| steamed broccoli and carrots | 150g | 33.3 kcal | 2.7g | 0.3g | 6.7g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 561 kcal | 28% |
| Protein | 72.3g | 145% |
| Fat | 8.5g | 13% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 561 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 116.9 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a low calorie density at 116.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 72.3g of protein from a total serving weight of 480g. That is 15.1g of protein per 100g, which covers roughly 145% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pita Wrap | 320g | 578.0 | 43.4g | +17 kcal, less protein |
| Grilled Chicken with Veggies | 320g | 267.0 | 23.6g | -294 kcal, less protein |
| Chicken Salad | 540g | 515.0 | 79g | -46 kcal, more protein |
| Grilled Chicken with Carrots | 220g | 239.0 | 24.3g | -322 kcal, less protein |
| Grilled chicken with veggies | 290g | 241.0 | 27g | -320 kcal, less protein |