How many calories are in Mustard Air-Fried Chicken?
Mustard Air-Fried Chicken contains 312 calories per serving (16% of the 2,000 kcal daily value), with 8.3g fat, 9.5g carbs, and 46.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mustard Air-Fried Chicken
Nutritional value of Mustard Air-Fried Chicken per 100 grams
What's inside Mustard Air-Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 200g | 110 kcal | 23g | 1.2g | 0g |
| Dijon Mustard | 30g | 60 kcal | 3g | 3g | 5g |
| Olive Oil | 5g | 880 kcal | 0g | 100g | 0g |
| Honey | 10g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Mustard Air-Fried Chicken come from
How Mustard Air-Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 46.9g | 94% |
| Fat | 8.3g | 13% |
| Carbs | 9.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mustard Air-Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mustard Air-Fried Chicken
How many calories are in Mustard Air-Fried Chicken?
A full serving of Mustard Air-Fried Chicken contains approximately 312 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 127.3 kcal.
Is Mustard Air-Fried Chicken good for weight loss?
Mustard Air-Fried Chicken has a low calorie density at 127.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mustard Air-Fried Chicken?
A serving of Mustard Air-Fried Chicken provides about 46.9g of protein from a total serving weight of 245g. That is 19.1g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Mustard Air-Fried Chicken calories?
The easiest way to track Mustard Air-Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mustard Air-Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mustard Air-Fried Chicken | 225g | 298.0 | 47g | -14 kcal, more protein |
| Mustard Airfried Chicken | 150g | 228.0 | 41g | -84 kcal, less protein |
| Mustard Airfried Chicken | 245g | 267.0 | 48.1g | -45 kcal, more protein |
| Honey Chicken | 180g | 420.0 | 31g | +108 kcal, less protein |
| Mustard Airfried Chicken | 200g | 312.0 | 57g | +0 kcal, more protein |