How many calories are in Chicken Adobo?
Chicken Adobo contains 415 calories per serving (21% of the 2,000 kcal daily value), with 24.5g fat, 15g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Adobo
Nutritional value of Chicken Adobo per 100 grams
What's inside Chicken Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (raw, skin-on) | 150g | 220 kcal | 20g | 13.3g | 3.3g |
| Soy sauce | 50g | 30 kcal | 4g | 0g | 6g |
| Vinegar | 30g | 33.3 kcal | 0g | 0g | 6.7g |
| Cooking oil (vegetable) | 10g | 400 kcal | 0g | 45g | 0g |
| Garlic | 10g | 200 kcal | 10g | 0g | 50g |
Where do the calories in Chicken Adobo come from
How Chicken Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 33g | 66% |
| Fat | 24.5g | 38% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo
How many calories are in Chicken Adobo?
A full serving of Chicken Adobo contains approximately 415 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 166 kcal.
Is Chicken Adobo good for weight loss?
Chicken Adobo has a moderate calorie density at 166 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Adobo?
A serving of Chicken Adobo provides about 33g of protein from a total serving weight of 250g. That is 13.2g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo calories?
The easiest way to track Chicken Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken tocino | 82g | 169.0 | 11g | -246 kcal, less protein |
| Spinach Omelette | 105g | 155.0 | 10.1g | -260 kcal, less protein |
| Chicken Sabji | 210g | 370.0 | 26g | -45 kcal, less protein |
| Chicken stew | 1,190g | 1436.0 | 107.6g | +1021 kcal, more protein |
| Pan-fried chicken | 151g | 306.0 | 43.7g | -109 kcal, more protein |