How many calories are in Toast with nuts and milk?
Toast with nuts and milk contains 770 calories per serving (39% of the 2,000 kcal daily value), with 46g fat, 68g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with nuts and milk
Nutritional value of Toast with nuts and milk per 100 grams
What's inside Toast with nuts and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese spread | 20g | 700 kcal | 10g | 70g | 5g |
| walnuts | 30g | 666.7 kcal | 16.7g | 66.7g | 13.3g |
| small sesame bun | 25g | 360 kcal | 12g | 12g | 48g |
| whole milk | 200g | 65 kcal | 3.5g | 3.5g | 5g |
| honey | 15g | 333.3 kcal | 0g | 0g | 86.7g |
| water | 200g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Toast with nuts and milk come from
How Toast with nuts and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770 kcal | 39% |
| Protein | 23g | 46% |
| Fat | 46g | 71% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with nuts and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with nuts and milk
How many calories are in Toast with nuts and milk?
A full serving of Toast with nuts and milk contains approximately 770 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 140 kcal.
Is Toast with nuts and milk good for weight loss?
Toast with nuts and milk has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Toast with nuts and milk?
A serving of Toast with nuts and milk provides about 23g of protein from a total serving weight of 550g. That is 4.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Toast with nuts and milk calories?
The easiest way to track Toast with nuts and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with nuts and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with honey and cream cheese | 130g | 364.0 | 9.1g | -406 kcal, less protein |
| Bread with cream cheese | 33g | 97.0 | 3g | -673 kcal, less protein |
| Cream Cheese Toast with Cucumber and Nuts | 160g | 450.0 | 13.3g | -320 kcal, less protein |
| Cream Cheese Sandwich | 75g | 210.0 | 7g | -560 kcal, less protein |
| Toasted sandwich | 55g | 160.0 | 5g | -610 kcal, less protein |