How many calories are in Bread with honey and cream cheese?
Bread with honey and cream cheese contains 364 calories per serving (18% of the 2,000 kcal daily value), with 10g fat, 58g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with honey and cream cheese
Nutritional value of Bread with honey and cream cheese per 100 grams
What's inside Bread with honey and cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 80g | 267.5 kcal | 8.8g | 2.5g | 50g |
| honey | 20g | 300 kcal | 0.5g | 0g | 75g |
| cream cheese | 30g | 300 kcal | 6.7g | 26.7g | 10g |
Where do the calories in Bread with honey and cream cheese come from
How Bread with honey and cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 364 kcal | 18% |
| Protein | 9.1g | 18% |
| Fat | 10g | 15% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with honey and cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with honey and cream cheese
How many calories are in Bread with honey and cream cheese?
A full serving of Bread with honey and cream cheese contains approximately 364 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 280 kcal.
Is Bread with honey and cream cheese good for weight loss?
Bread with honey and cream cheese has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with honey and cream cheese?
A serving of Bread with honey and cream cheese provides about 9.1g of protein from a total serving weight of 130g. That is 7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bread with honey and cream cheese calories?
The easiest way to track Bread with honey and cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with honey and cream cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Cream Cheese | 90g | 160.0 | 5g | -204 kcal, less protein |
| Bread with cream cheese and jam | 70g | 197.0 | 4.5g | -167 kcal, less protein |
| Toast with nuts and milk | 550g | 770.0 | 23g | +406 kcal, more protein |
| Toast with Cream Cheese | 75g | 210.0 | 6g | -154 kcal, less protein |
| Sausage Cheese Bun | 120g | 380.0 | 19g | +16 kcal, more protein |