How many calories are in Cream Cheese Toast with Cucumber and Nuts?
Cream Cheese Toast with Cucumber and Nuts contains 450 calories per serving (23% of the 2,000 kcal daily value), with 26g fat, 43g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Toast with Cucumber and Nuts
Nutritional value of Cream Cheese Toast with Cucumber and Nuts per 100 grams
What's inside Cream Cheese Toast with Cucumber and Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese | 40g | 250 kcal | 5g | 22.5g | 7.5g |
| cucumber slices | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| mixed nuts and dried fruits | 30g | 600 kcal | 16.7g | 50g | 33.3g |
Where do the calories in Cream Cheese Toast with Cucumber and Nuts come from
How Cream Cheese Toast with Cucumber and Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 13.3g | 27% |
| Fat | 26g | 40% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Toast with Cucumber and Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Toast with Cucumber and Nuts
How many calories are in Cream Cheese Toast with Cucumber and Nuts?
A full serving of Cream Cheese Toast with Cucumber and Nuts contains approximately 450 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 281.3 kcal.
Is Cream Cheese Toast with Cucumber and Nuts good for weight loss?
Cream Cheese Toast with Cucumber and Nuts has a high calorie density at 281.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Cheese Toast with Cucumber and Nuts?
A serving of Cream Cheese Toast with Cucumber and Nuts provides about 13.3g of protein from a total serving weight of 160g. That is 8.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Toast with Cucumber and Nuts calories?
The easiest way to track Cream Cheese Toast with Cucumber and Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Toast with Cucumber and Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken cucumber sandwich | 180g | 325.0 | 24g | -125 kcal, more protein |
| Avocado Toast with Veggies | 320g | 64.0 | 16g | -386 kcal, more protein |
| Avocado Toast with Veggies | 200g | 269.0 | 6.3g | -181 kcal, less protein |
| Eggs with salad and bread | 325g | 300.0 | 17.7g | -150 kcal, more protein |
| Shrimp Toast with Cucumber | 290g | 200.6 | 29.1g | -249 kcal, more protein |