How many calories are in filled sweet bun?
filled sweet bun contains 452 calories per serving (23% of the 2,000 kcal daily value), with 27g fat, 46g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in filled sweet bun
Nutritional value of filled sweet bun per 100 grams
What's inside filled sweet bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet bun (filled, total dough portion) | 119g | 274.8 kcal | 5g | 15.1g | 30.3g |
| cream filling (sweetened whipped cream/cream cheese mix) | 37g | 302.7 kcal | 2.7g | 21.6g | 24.3g |
| topping: sugar/crumble | 4g | 325 kcal | 0g | 25g | 25g |
Where do the calories in filled sweet bun come from
How filled sweet bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 8g | 16% |
| Fat | 27g | 42% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from filled sweet bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about filled sweet bun
How many calories are in filled sweet bun?
A full serving of filled sweet bun contains approximately 452 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 282.5 kcal.
Is filled sweet bun good for weight loss?
filled sweet bun has a high calorie density at 282.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in filled sweet bun?
A serving of filled sweet bun provides about 8g of protein from a total serving weight of 160g. That is 5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track filled sweet bun calories?
The easiest way to track filled sweet bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does filled sweet bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream cheese sandwich | 95g | 360.0 | 7.6g | -92 kcal, less protein |
| Cream-filled doughnut | 115g | 400.0 | 5.5g | -52 kcal, less protein |
| Cream Cheese Bun | 40g | 115.0 | 3g | -337 kcal, less protein |
| filled bun | 70g | 229.0 | 4g | -223 kcal, less protein |
| Powdered Filled Bun | 140g | 470.0 | 7.3g | +18 kcal, less protein |