How many calories are in Fried Fish Fillet?
Fried Fish Fillet contains 210 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish Fillet
Nutritional value of Fried Fish Fillet per 100 grams
What's inside Fried Fish Fillet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish fillet | 150g | 140 kcal | 14.7g | 8g | 0g |
Where do the calories in Fried Fish Fillet come from
How Fried Fish Fillet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 22g | 44% |
| Fat | 12g | 18% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish Fillet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish Fillet
How many calories are in Fried Fish Fillet?
A full serving of Fried Fish Fillet contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Fried Fish Fillet good for weight loss?
Fried Fish Fillet has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish Fillet?
A serving of Fried Fish Fillet provides about 22g of protein from a total serving weight of 150g. That is 14.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish Fillet calories?
The easiest way to track Fried Fish Fillet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish Fillet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish fry | 150g | 210.0 | 25g | +0 kcal, more protein |
| Fried Fish with Eggplant | 150g | 330.0 | 25g | +120 kcal, more protein |
| Fried Fish Fillets | 90g | 180.0 | 15g | -30 kcal, less protein |
| Fried Fish | 90g | 140.0 | 10g | -70 kcal, less protein |
| Fried fish fillet | 150g | 282.0 | 25g | +72 kcal, more protein |