How many calories are in Spinach stew?
Spinach stew contains 185 calories per serving (9% of the 2,000 kcal daily value), with 10.5g fat, 12g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach stew
Nutritional value of Spinach stew per 100 grams
What's inside Spinach stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach (cooked) | 300g | 20 kcal | 1.7g | 0.2g | 3.3g |
| butter | 50g | 160 kcal | 0.2g | 14g | 2g |
| garlic cloves | 30g | 150 kcal | 6.7g | 10g | 3.3g |
Where do the calories in Spinach stew come from
How Spinach stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.1g | 14% |
| Fat | 10.5g | 16% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach stew
How many calories are in Spinach stew?
A full serving of Spinach stew contains approximately 185 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 48.7 kcal.
Is Spinach stew good for weight loss?
Spinach stew has a low calorie density at 48.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach stew?
A serving of Spinach stew provides about 7.1g of protein from a total serving weight of 380g. That is 1.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spinach stew calories?
The easiest way to track Spinach stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Soup | 160g | 45.0 | 4.2g | -140 kcal, less protein |
| Spinach Garlic Soup | 240g | 22.0 | 1.6g | -163 kcal, less protein |
| Spinach with Bread and Butter | 500g | 35.0 | 3.6g | -150 kcal, less protein |
| Spinach Stew | 250g | 230.0 | 15g | +45 kcal, more protein |
| Spinach Curry | 67g | 150.0 | 3.3g | -35 kcal, less protein |