How many calories are in Garlic Greens?
Garlic Greens contains 127 calories per serving (6% of the 2,000 kcal daily value), with 6.7g fat, 12.2g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garlic Greens
Nutritional value of Garlic Greens per 100 grams
What's inside Garlic Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled spinach (including stems) | 260g | 20 kcal | 2.3g | 0.3g | 3.4g |
| garlic, raw slices | 6g | 150 kcal | 6.7g | 0g | 15g |
| cooking water / light broth (included liquid) | 40g | 20 kcal | 0.5g | 0g | 4g |
| cooking oil (used in sauté, estimated) | 6g | 900 kcal | 0g | 98.3g | 0g |
| no seasoning (plain) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Garlic Greens come from
How Garlic Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 6.9g | 14% |
| Fat | 6.7g | 10% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garlic Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garlic Greens
How many calories are in Garlic Greens?
A full serving of Garlic Greens contains approximately 127 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 40.3 kcal.
Is Garlic Greens good for weight loss?
Garlic Greens has a low calorie density at 40.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garlic Greens?
A serving of Garlic Greens provides about 6.9g of protein from a total serving weight of 315g. That is 2.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Garlic Greens calories?
The easiest way to track Garlic Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garlic Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled greens & radish | 320g | 115.7 | 4.5g | -11 kcal, less protein |
| Fish with pumpkin & greens | 390g | 430.0 | 28g | +303 kcal, more protein |
| Leafy Greens Soup | 419g | 31.6 | 2.7g | -95 kcal, less protein |
| Stir-fried greens | 184g | 125.0 | 4g | -2 kcal, less protein |
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | -45 kcal, less protein |