How many calories are in Apple oat bowl?
Apple oat bowl contains 318.3 calories per serving (16% of the 2,000 kcal daily value), with 6.1g fat, 58.9g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple oat bowl
Nutritional value of Apple oat bowl per 100 grams
What's inside Apple oat bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (raw, medium) | 180g | 53 kcal | 0.3g | 0.2g | 14g |
| Rolled oats (dry) | 40g | 389 kcal | 13.5g | 8.5g | 65g |
| Milk 2% fat | 120g | 52 kcal | 6g | 2g | 5g |
| Ground cinnamon | 2g | 245 kcal | 3g | 1g | 90g |
Where do the calories in Apple oat bowl come from
How Apple oat bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.3 kcal | 16% |
| Protein | 13.1g | 26% |
| Fat | 6.1g | 9% |
| Carbs | 58.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple oat bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple oat bowl
How many calories are in Apple oat bowl?
A full serving of Apple oat bowl contains approximately 318.3 kcal. The total serving weighs about 342g. Per 100 grams, that works out to 93.1 kcal.
Is Apple oat bowl good for weight loss?
Apple oat bowl has a low calorie density at 93.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple oat bowl?
A serving of Apple oat bowl provides about 13.1g of protein from a total serving weight of 342g. That is 3.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Apple oat bowl calories?
The easiest way to track Apple oat bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple oat bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with milk and cinnamon | 352g | 369.0 | 14.2g | +50 kcal, more protein |
| Oatmeal with Milk and Cinnamon | 352g | 225.0 | 10g | -93 kcal, less protein |
| Milk, oats, apple | 541g | 618.0 | 24.2g | +299 kcal, more protein |
| Cottage Cheese Oat Bowl | 275g | 390.0 | 19.3g | +71 kcal, more protein |
| Milk, Apple, Cucumber | 450g | 224.0 | 8.1g | -94 kcal, less protein |