How many calories are in Grilled chicken with rice and vegetables?
Grilled chicken with rice and vegetables contains 488 calories per serving (24% of the 2,000 kcal daily value), with 12.7g fat, 54g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled chicken with rice and vegetables
Nutritional value of Grilled chicken with rice and vegetables per 100 grams
What's inside Grilled chicken with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 25g | 6g | 0g |
| White rice | 150g | 136.7 kcal | 2.7g | 0.3g | 30g |
| Cauliflower with soy sauce | 100g | 25 kcal | 2g | 0.1g | 5g |
| Asparagus with olive oil | 100g | 60 kcal | 2g | 5g | 4g |
Where do the calories in Grilled chicken with rice and vegetables come from
How Grilled chicken with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 38g | 76% |
| Fat | 12.7g | 20% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled chicken with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled chicken with rice and vegetables
How many calories are in Grilled chicken with rice and vegetables?
A full serving of Grilled chicken with rice and vegetables contains approximately 488 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 103.8 kcal.
Is Grilled chicken with rice and vegetables good for weight loss?
Grilled chicken with rice and vegetables has a low calorie density at 103.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled chicken with rice and vegetables?
A serving of Grilled chicken with rice and vegetables provides about 38g of protein from a total serving weight of 470g. That is 8.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled chicken with rice and vegetables calories?
The easiest way to track Grilled chicken with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled chicken with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with chicken and veggies | 332g | 420.0 | 52.9g | -68 kcal, more protein |
| Salmon with asparagus and cauliflower | 310g | 277.0 | 29.2g | -211 kcal, less protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | +47 kcal, more protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -89 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | -21 kcal, more protein |