How many calories are in Salmon with asparagus and cauliflower?
Salmon with asparagus and cauliflower contains 277 calories per serving (14% of the 2,000 kcal daily value), with 14.2g fat, 9g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with asparagus and cauliflower
Nutritional value of Salmon with asparagus and cauliflower per 100 grams
What's inside Salmon with asparagus and cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 120g | 193.3 kcal | 20.8g | 11.7g | 0g |
| Cooked asparagus | 90g | 22.2 kcal | 2.4g | 0.2g | 4.4g |
| Cooked cauliflower with soy sauce | 100g | 25 kcal | 2g | 0g | 5g |
Where do the calories in Salmon with asparagus and cauliflower come from
How Salmon with asparagus and cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 29.2g | 58% |
| Fat | 14.2g | 22% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with asparagus and cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with asparagus and cauliflower
How many calories are in Salmon with asparagus and cauliflower?
A full serving of Salmon with asparagus and cauliflower contains approximately 277 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 89.4 kcal.
Is Salmon with asparagus and cauliflower good for weight loss?
Salmon with asparagus and cauliflower has a low calorie density at 89.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with asparagus and cauliflower?
A serving of Salmon with asparagus and cauliflower provides about 29.2g of protein from a total serving weight of 310g. That is 9.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with asparagus and cauliflower calories?
The easiest way to track Salmon with asparagus and cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with asparagus and cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with chicken and veggies | 332g | 420.0 | 52.9g | +143 kcal, more protein |
| Grilled chicken with rice and vegetables | 470g | 488.0 | 38g | +211 kcal, more protein |
| Salmon meal | 290g | 320.0 | 28.7g | +43 kcal, less protein |
| Salmon and Pork | 60g | 148.0 | 11.2g | -129 kcal, less protein |
| Grilled tuna & salmon | 250g | 415.0 | 58.8g | +138 kcal, more protein |