How many calories are in Buckwheat with chicken and veggies?
Buckwheat with chicken and veggies contains 420 calories per serving (21% of the 2,000 kcal daily value), with 11.5g fat, 26g carbs, and 52.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with chicken and veggies
Nutritional value of Buckwheat with chicken and veggies per 100 grams
What's inside Buckwheat with chicken and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 100g | 92 kcal | 3.4g | 0.6g | 20g |
| Grilled chicken fillet | 150g | 165.3 kcal | 31g | 3.5g | 0g |
| Cauliflower with soy sauce | 55g | 36.4 kcal | 2.7g | 0.2g | 7.3g |
| Asparagus with olive oil | 27g | 222.2 kcal | 5.6g | 20.4g | 7.4g |
Where do the calories in Buckwheat with chicken and veggies come from
How Buckwheat with chicken and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 52.9g | 106% |
| Fat | 11.5g | 18% |
| Carbs | 26g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with chicken and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with chicken and veggies
How many calories are in Buckwheat with chicken and veggies?
A full serving of Buckwheat with chicken and veggies contains approximately 420 kcal. The total serving weighs about 332g. Per 100 grams, that works out to 126.5 kcal.
Is Buckwheat with chicken and veggies good for weight loss?
Buckwheat with chicken and veggies has a low calorie density at 126.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with chicken and veggies?
A serving of Buckwheat with chicken and veggies provides about 52.9g of protein from a total serving weight of 332g. That is 15.9g of protein per 100g, which covers roughly 106% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with chicken and veggies calories?
The easiest way to track Buckwheat with chicken and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with chicken and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with rice and vegetables | 470g | 488.0 | 38g | +68 kcal, less protein |
| Salmon with asparagus and cauliflower | 310g | 277.0 | 29.2g | -143 kcal, less protein |
| Chicken with buckwheat and sauerkraut | 370g | 337.0 | 36.5g | -83 kcal, less protein |
| Chicken Salad with Bulgur and Cauliflower | 440g | 438.0 | 45.2g | +18 kcal, less protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -99 kcal, less protein |