How many calories are in Meatballs & Shredded Veg?
Meatballs & Shredded Veg contains 553 calories per serving (28% of the 2,000 kcal daily value), with 40.3g fat, 15.4g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatballs & Shredded Veg
Nutritional value of Meatballs & Shredded Veg per 100 grams
What's inside Meatballs & Shredded Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded green papaya | 140g | 15.7 kcal | 1g | 0.1g | 3.4g |
| boiled / lightly sautéed cabbage | 60g | 18.3 kcal | 1g | 0.2g | 4.3g |
| meatballs (mixed pork/chicken, pan-fried or steamed) | 200g | 260 kcal | 18g | 20g | 4g |
Where do the calories in Meatballs & Shredded Veg come from
How Meatballs & Shredded Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 553 kcal | 28% |
| Protein | 38g | 76% |
| Fat | 40.3g | 62% |
| Carbs | 15.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatballs & Shredded Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatballs & Shredded Veg
How many calories are in Meatballs & Shredded Veg?
A full serving of Meatballs & Shredded Veg contains approximately 553 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 138.3 kcal.
Is Meatballs & Shredded Veg good for weight loss?
Meatballs & Shredded Veg has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatballs & Shredded Veg?
A serving of Meatballs & Shredded Veg provides about 38g of protein from a total serving weight of 400g. That is 9.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Meatballs & Shredded Veg calories?
The easiest way to track Meatballs & Shredded Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatballs & Shredded Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Meatball Noodle Soup | 530g | 525.0 | 23.5g | -28 kcal, less protein |
| Rice Vermicelli Soup | 749g | 391.3 | 13.5g | -161 kcal, less protein |
| Chinese Soup | 280g | 220.0 | 18.2g | -333 kcal, less protein |
| Rice with shredded chicken & cabbage | 375g | 406.0 | 17.9g | -147 kcal, less protein |
| Meat Tray Meal | 660g | 694.0 | 35.4g | +141 kcal, less protein |