How many calories are in Chinese Soup?
Chinese Soup contains 220 calories per serving (11% of the 2,000 kcal daily value), with 13.3g fat, 8g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese Soup
Nutritional value of Chinese Soup per 100 grams
What's inside Chinese Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bok choy (Chinese cabbage) | 150g | 20 kcal | 1.5g | 0.2g | 4g |
| boiled egg | 50g | 140 kcal | 12g | 10g | 0g |
| pork meatball | 80g | 150 kcal | 12.5g | 10g | 2.5g |
Where do the calories in Chinese Soup come from
How Chinese Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.2g | 36% |
| Fat | 13.3g | 20% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese Soup
How many calories are in Chinese Soup?
A full serving of Chinese Soup contains approximately 220 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 78.6 kcal.
Is Chinese Soup good for weight loss?
Chinese Soup has a low calorie density at 78.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chinese Soup?
A serving of Chinese Soup provides about 18.2g of protein from a total serving weight of 280g. That is 6.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chinese Soup calories?
The easiest way to track Chinese Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork with Egg and Cabbage | 260g | 222.0 | 18g | +2 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | +186 kcal, less protein |
| Mixed Asian Plate | 290g | 415.0 | 28.2g | +195 kcal, more protein |
| Stir-fried pork with vegetables and boiled egg | 170g | 257.0 | 18g | +37 kcal, less protein |
| Rice with Pork, Cabbage and Eggs | 410g | 515.0 | 31.5g | +295 kcal, more protein |