How many calories are in Meat Tray Meal?
Meat Tray Meal contains 694 calories per serving (35% of the 2,000 kcal daily value), with 42.7g fat, 57.2g carbs, and 35.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Tray Meal
Nutritional value of Meat Tray Meal per 100 grams
What's inside Meat Tray Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried cabbage with egg | 120g | 65 kcal | 3.8g | 4.9g | 4.7g |
| thinly sliced beef (pan-fried, with fat) | 140g | 280 kcal | 16g | 23.7g | 0g |
| boiled/steamed sweet corn (kernels on cob) | 260g | 86.2 kcal | 3.2g | 1.4g | 19.8g |
| roasted/steamed eggplant/banana pieces | 140g | 94.3 kcal | 1.4g | 0.4g | 22.6g |
Where do the calories in Meat Tray Meal come from
How Meat Tray Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 35.4g | 71% |
| Fat | 42.7g | 66% |
| Carbs | 57.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Tray Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Tray Meal
How many calories are in Meat Tray Meal?
A full serving of Meat Tray Meal contains approximately 694 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 105.2 kcal.
Is Meat Tray Meal good for weight loss?
Meat Tray Meal has a low calorie density at 105.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Tray Meal?
A serving of Meat Tray Meal provides about 35.4g of protein from a total serving weight of 660g. That is 5.4g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Meat Tray Meal calories?
The easiest way to track Meat Tray Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Tray Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lunch tray | 740g | 750.0 | 36.6g | +56 kcal, more protein |
| Mixed Plate | 480g | 510.0 | 29.5g | -184 kcal, less protein |
| Mixed Plate | 470g | 655.0 | 42.7g | -39 kcal, more protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +67 kcal, more protein |
| Cabbage soup plate | 410g | 318.5 | 17.3g | -375 kcal, less protein |