How many calories are in Mixed meal with eggs and soup?
Mixed meal with eggs and soup contains 730 calories per serving (37% of the 2,000 kcal daily value), with 33g fat, 71g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed meal with eggs and soup
Nutritional value of Mixed meal with eggs and soup per 100 grams
What's inside Mixed meal with eggs and soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken thigh cooked | 150g | 110 kcal | 13.3g | 4.7g | 6.7g |
| Mixed steamed vegetables (broccoli, cauliflower, carrot) | 100g | 35 kcal | 3g | 0.5g | 7g |
| Stir-fried noodles with vegetables | 100g | 120 kcal | 4g | 3g | 20g |
| Pumpkin soup | 200g | 40 kcal | 1g | 0.3g | 9g |
| Fried eggs (2 eggs) | 100g | 140 kcal | 12g | 10g | 1g |
| Fried sausage pieces | 50g | 300 kcal | 12g | 20g | 20g |
| Coffee with milk and sugar | 150g | 26.7 kcal | 0.7g | 1.3g | 3.3g |
Where do the calories in Mixed meal with eggs and soup come from
How Mixed meal with eggs and soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 48g | 96% |
| Fat | 33g | 51% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meal with eggs and soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meal with eggs and soup
How many calories are in Mixed meal with eggs and soup?
A full serving of Mixed meal with eggs and soup contains approximately 730 kcal. The total serving weighs about 850g. Per 100 grams, that works out to 85.9 kcal.
Is Mixed meal with eggs and soup good for weight loss?
Mixed meal with eggs and soup has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed meal with eggs and soup?
A serving of Mixed meal with eggs and soup provides about 48g of protein from a total serving weight of 850g. That is 5.6g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meal with eggs and soup calories?
The easiest way to track Mixed meal with eggs and soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meal with eggs and soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Balanced Lunch Tray | 750g | 525.0 | 33g | -205 kcal, less protein |
| Chicken noodle soup | 685g | 466.0 | 23g | -264 kcal, less protein |
| Chicken Nuggets Meal | 360g | 520.0 | 36g | -210 kcal, less protein |
| Rice with chicken | 451g | 364.0 | 27g | -366 kcal, less protein |
| stir-fry noodles | 775g | 565.0 | 34.2g | -165 kcal, less protein |