How many calories are in stir-fry noodles?
stir-fry noodles contains 565 calories per serving (28% of the 2,000 kcal daily value), with 27.5g fat, 55.9g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fry noodles
Nutritional value of stir-fry noodles per 100 grams
What's inside stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried wheat noodles with sauce | 150g | 162.7 kcal | 4.7g | 5.3g | 22g |
| chicken pieces (stir-fried) | 70g | 157.1 kcal | 18g | 11.4g | 7g |
| mixed vegetables (cabbage, carrot, bell pepper) | 40g | 32.5 kcal | 2.5g | 0g | 7.5g |
| soft-boiled egg (2 halves total) | 50g | 156 kcal | 14g | 12g | 2g |
| latte / milk beverage (cup) | 200g | 45 kcal | 3.3g | 1.8g | 6g |
| cooking oil (used in stir-fry) | 10g | 200 kcal | 0g | 20g | 0g |
| soy sauce / stir-fry sauce | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in stir-fry noodles come from
How stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 34.2g | 68% |
| Fat | 27.5g | 42% |
| Carbs | 55.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fry noodles
How many calories are in stir-fry noodles?
A full serving of stir-fry noodles contains approximately 565 kcal. The total serving weighs about 775g. Per 100 grams, that works out to 72.9 kcal.
Is stir-fry noodles good for weight loss?
stir-fry noodles has a low calorie density at 72.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fry noodles?
A serving of stir-fry noodles provides about 34.2g of protein from a total serving weight of 775g. That is 4.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track stir-fry noodles calories?
The easiest way to track stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | -210 kcal, less protein |
| Chicken Stir-Fry Noodles | 555g | 747.0 | 47g | +182 kcal, more protein |
| Rice & Stir-fry Bowl | 910g | 859.0 | 34.5g | +294 kcal, more protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -288 kcal, less protein |
| Chicken Fried Rice | 530g | 775.0 | 42g | +210 kcal, more protein |