How many calories are in Cabbage and Liver Stew?
Cabbage and Liver Stew contains 245 calories per serving (12% of the 2,000 kcal daily value), with 11.8g fat, 14g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage and Liver Stew
Nutritional value of Cabbage and Liver Stew per 100 grams
What's inside Cabbage and Liver Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 23.3 kcal | 1.4g | 0.1g | 5.3g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| egg | 40g | 150 kcal | 13.8g | 11.3g | 2.5g |
| beef liver | 50g | 180 kcal | 30g | 14g | 0g |
| water or broth | 100g | 40 kcal | 0g | 0g | 0g |
Where do the calories in Cabbage and Liver Stew come from
How Cabbage and Liver Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.1g | 46% |
| Fat | 11.8g | 18% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage and Liver Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage and Liver Stew
How many calories are in Cabbage and Liver Stew?
A full serving of Cabbage and Liver Stew contains approximately 245 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 62.8 kcal.
Is Cabbage and Liver Stew good for weight loss?
Cabbage and Liver Stew has a low calorie density at 62.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage and Liver Stew?
A serving of Cabbage and Liver Stew provides about 23.1g of protein from a total serving weight of 390g. That is 5.9g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage and Liver Stew calories?
The easiest way to track Cabbage and Liver Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage and Liver Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Vegetable Stew | 450g | 317.0 | 22.3g | +72 kcal, less protein |
| Liver stew | 330g | 20.0 | 0.5g | -225 kcal, less protein |
| Rice with stew | 610g | 554.0 | 29.1g | +309 kcal, more protein |
| Offal Soup | 500g | 375.0 | 43g | +130 kcal, more protein |
| Liver and Beef with Cabbage and Egg | 360g | 405.0 | 43.4g | +160 kcal, more protein |