How many calories are in Bulgur with meat and salad?
Bulgur with meat and salad contains 515 calories per serving (26% of the 2,000 kcal daily value), with 12.1g fat, 81g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bulgur with meat and salad
Nutritional value of Bulgur with meat and salad per 100 grams
What's inside Bulgur with meat and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked bulgur wheat | 150g | 130 kcal | 3.7g | 1g | 26.7g |
| tomato and cucumber salad | 100g | 40 kcal | 1g | 0.2g | 9g |
| fried plantain slice | 50g | 180 kcal | 2g | 0.6g | 46g |
| boiled carrot | 50g | 80 kcal | 2g | 0.2g | 18g |
| stewed goat meat | 100g | 150 kcal | 20g | 10g | 0g |
Where do the calories in Bulgur with meat and salad come from
How Bulgur with meat and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 28.5g | 57% |
| Fat | 12.1g | 19% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bulgur with meat and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bulgur with meat and salad
How many calories are in Bulgur with meat and salad?
A full serving of Bulgur with meat and salad contains approximately 515 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 114.4 kcal.
Is Bulgur with meat and salad good for weight loss?
Bulgur with meat and salad has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bulgur with meat and salad?
A serving of Bulgur with meat and salad provides about 28.5g of protein from a total serving weight of 450g. That is 6.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Bulgur with meat and salad calories?
The easiest way to track Bulgur with meat and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bulgur with meat and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | -205 kcal, less protein |
| Couscous with stew and salad | 650g | 655.0 | 32.5g | +140 kcal, more protein |
| Chickpea Veggie Salad | 400g | 199.0 | 10.1g | -316 kcal, less protein |
| Rice with meat and vegetables | 400g | 90.0 | 1g | -425 kcal, less protein |
| Chicken Curry Plate | 470g | 482.0 | 27.4g | -33 kcal, less protein |