How many calories are in Couscous with stew and salad?
Couscous with stew and salad contains 655 calories per serving (33% of the 2,000 kcal daily value), with 21g fat, 91g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with stew and salad
Nutritional value of Couscous with stew and salad per 100 grams
What's inside Couscous with stew and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| couscous | 250g | 112 kcal | 3.6g | 1.2g | 20g |
| stewed meat with tomato sauce | 150g | 140 kcal | 13.3g | 10g | 6.7g |
| fried plantain | 50g | 140 kcal | 2g | 0g | 36g |
| vegetable salad (cucumber, tomato, onion, herbs) | 150g | 53.3 kcal | 1.3g | 2g | 6.7g |
| grilled green chili peppers | 50g | 30 kcal | 1g | 0g | 6g |
Where do the calories in Couscous with stew and salad come from
How Couscous with stew and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 655 kcal | 33% |
| Protein | 32.5g | 65% |
| Fat | 21g | 32% |
| Carbs | 91g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with stew and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with stew and salad
How many calories are in Couscous with stew and salad?
A full serving of Couscous with stew and salad contains approximately 655 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 100.8 kcal.
Is Couscous with stew and salad good for weight loss?
Couscous with stew and salad has a low calorie density at 100.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Couscous with stew and salad?
A serving of Couscous with stew and salad provides about 32.5g of protein from a total serving weight of 650g. That is 5g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with stew and salad calories?
The easiest way to track Couscous with stew and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with stew and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bulgur with meat and salad | 450g | 515.0 | 28.5g | -140 kcal, less protein |
| Rice with plantain and vegetable stew | 280g | 484.0 | 7.4g | -171 kcal, less protein |
| Stuffed Sardines with Couscous | 390g | 382.0 | 25.6g | -273 kcal, less protein |
| Chicken Couscous Stew | 430g | 527.0 | 44.5g | -128 kcal, more protein |
| Beef ribs with couscous | 560g | 610.0 | 34g | -45 kcal, more protein |