How many calories are in Gol gappe?
Gol gappe contains 160 calories per serving (8% of the 2,000 kcal daily value), with 3.1g fat, 29g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Gol gappe
Nutritional value of Gol gappe per 100 grams
What's inside Gol gappe
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina flour puri | 30g | 400 kcal | 10g | 10g | 66.7g |
| boiled potato filling | 50g | 80 kcal | 2g | 0.2g | 18g |
Where do the calories in Gol gappe come from
How Gol gappe fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 3.1g | 5% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Gol gappe
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Gol gappe
How many calories are in Gol gappe?
A full serving of Gol gappe contains approximately 160 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 200 kcal.
Is Gol gappe good for weight loss?
Gol gappe has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Gol gappe?
A serving of Gol gappe provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Gol gappe calories?
The easiest way to track Gol gappe is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.