How many calories are in Pani Puri?
Pani Puri contains 429 calories per serving (21% of the 2,000 kcal daily value), with 7.6g fat, 73g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed fried dough (puri) | 120g | 300 kcal | 5g | 5g | 50g |
| boiled potato filling | 30g | 133.3 kcal | 3.3g | 0.3g | 30g |
| chopped raw onion | 10g | 40 kcal | 1g | 0g | 10g |
| sev (fried gram flour noodles) | 5g | 400 kcal | 20g | 30g | 40g |
| spices (chili powder, chaat masala) | 2g | 250 kcal | 0g | 0g | 50g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429 kcal | 21% |
| Protein | 8.1g | 16% |
| Fat | 7.6g | 12% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 429 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 256.9 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a high calorie density at 256.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 8.1g of protein from a total serving weight of 167g. That is 4.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 217g | 310.0 | 7.4g | -119 kcal, less protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +288 kcal, more protein |
| Pani Puri | 310g | 465.0 | 10.5g | +36 kcal, more protein |
| Sev Puri | 205g | 583.0 | 12.8g | +154 kcal, more protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | +51 kcal, more protein |