How many calories are in Pani Puri?
Pani Puri contains 530 calories per serving (27% of the 2,000 kcal daily value), with 17.5g fat, 71g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pani puri shells | 150g | 220 kcal | 3.3g | 10g | 26.7g |
| boiled potato filling | 100g | 120 kcal | 3g | 0.5g | 20g |
| tamarind chutney | 50g | 80 kcal | 0g | 0g | 16g |
| yogurt sauce | 30g | 133.3 kcal | 6.7g | 6.7g | 10g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 10g | 20% |
| Fat | 17.5g | 27% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 530 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 160.6 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 10g of protein from a total serving weight of 330g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sev Puri | 225g | 717.0 | 16.5g | +187 kcal, more protein |
| Pani Puri | 310g | 465.0 | 10.5g | -65 kcal, more protein |
| Pani Puri | 217g | 310.0 | 7.4g | -220 kcal, less protein |
| Pani Puri | 167g | 429.0 | 8.1g | -101 kcal, less protein |
| Pani puri | 270g | 295.0 | 8g | -235 kcal, less protein |