How many calories are in Pani Puri?
Pani Puri contains 310 calories per serving (16% of the 2,000 kcal daily value), with 13.8g fat, 41g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri
Nutritional value of Pani Puri per 100 grams
What's inside Pani Puri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puri (fried hollow wheat ball) | 35g | 457.1 kcal | 7.1g | 22.9g | 51.4g |
| spiced tamarind chutney (imli) | 40g | 100 kcal | 1.3g | 0.3g | 22.5g |
| boiled mashed potato filling | 60g | 75 kcal | 2.5g | 0.8g | 16.7g |
| sev (fried gram flour noodles) | 10g | 500 kcal | 25g | 50g | 5g |
| raw onion (chopped) | 12g | 41.7 kcal | 1.3g | 0.4g | 8.3g |
| pani (spiced tamarind-mint water) | 60g | 16.7 kcal | 0.3g | 0.2g | 4.2g |
Where do the calories in Pani Puri come from
How Pani Puri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.4g | 15% |
| Fat | 13.8g | 21% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri
How many calories are in Pani Puri?
A full serving of Pani Puri contains approximately 310 kcal. The total serving weighs about 217g. Per 100 grams, that works out to 142.9 kcal.
Is Pani Puri good for weight loss?
Pani Puri has a low calorie density at 142.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pani Puri?
A serving of Pani Puri provides about 7.4g of protein from a total serving weight of 217g. That is 3.4g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri calories?
The easiest way to track Pani Puri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 310g | 465.0 | 10.5g | +155 kcal, more protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +407 kcal, more protein |
| Pani Puri | 167g | 429.0 | 8.1g | +119 kcal, more protein |
| Pani Puri | 330g | 530.0 | 10g | +220 kcal, more protein |
| Sev Puri | 205g | 583.0 | 12.8g | +273 kcal, more protein |