How many calories are in Chickpeas?
Chickpeas contains 269 calories per serving (13% of the 2,000 kcal daily value), with 4.2g fat, 45g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas
Nutritional value of Chickpeas per 100 grams
What's inside Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas | 164g | 164 kcal | 8.8g | 2.6g | 27.4g |
Where do the calories in Chickpeas come from
How Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 14.5g | 29% |
| Fat | 4.2g | 6% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas
How many calories are in Chickpeas?
A full serving of Chickpeas contains approximately 269 kcal. The total serving weighs about 164g. Per 100 grams, that works out to 164 kcal.
Is Chickpeas good for weight loss?
Chickpeas has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas?
A serving of Chickpeas provides about 14.5g of protein from a total serving weight of 164g. That is 8.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas calories?
The easiest way to track Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 150g | 240.0 | 12g | -29 kcal, less protein |
| Cooked Chickpeas | 150g | 210.0 | 11g | -59 kcal, less protein |
| Cooked Chickpeas | 120g | 360.0 | 20g | +91 kcal, more protein |
| Cooked Chickpeas | 75g | 120.0 | 9g | -149 kcal, less protein |
| Cooked Chickpeas | 100g | 164.0 | 8.9g | -105 kcal, less protein |