How many calories are in Chickpea Salad?
Chickpea Salad contains 240 calories per serving (12% of the 2,000 kcal daily value), with 4g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chickpea Salad
Nutritional value of Chickpea Salad per 100 grams
What's inside Chickpea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chickpeas | 150g | 160 kcal | 8g | 2.7g | 26.7g |
Where do the calories in Chickpea Salad come from
How Chickpea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 4g | 6% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Salad
How many calories are in Chickpea Salad?
A full serving of Chickpea Salad contains approximately 240 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 160 kcal.
Is Chickpea Salad good for weight loss?
Chickpea Salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpea Salad?
A serving of Chickpea Salad provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Salad calories?
The easiest way to track Chickpea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpeas | 164g | 269.0 | 14.5g | +29 kcal, more protein |
| Cooked Chickpeas | 150g | 210.0 | 11g | -30 kcal, less protein |
| Cooked Chickpeas | 120g | 360.0 | 20g | +120 kcal, more protein |
| Cooked Chickpeas | 75g | 120.0 | 9g | -120 kcal, less protein |
| Cooked Chickpeas | 100g | 164.0 | 8.9g | -76 kcal, less protein |