How many calories are in Lasagna?
Lasagna contains 520 calories per serving (26% of the 2,000 kcal daily value), with 28g fat, 38g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lasagna
Nutritional value of Lasagna per 100 grams
What's inside Lasagna
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lasagna pasta sheets | 150g | 140 kcal | 4g | 6.7g | 13.3g |
| cheese (mozzarella or cheddar) | 100g | 130 kcal | 7g | 8g | 10g |
| meat sauce (ground beef with tomato sauce) | 120g | 116.7 kcal | 8.3g | 6.7g | 4.2g |
| béchamel sauce (milk, butter, flour) | 50g | 80 kcal | 4g | 4g | 6g |
Where do the calories in Lasagna come from
How Lasagna fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lasagna
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lasagna
How many calories are in Lasagna?
A full serving of Lasagna contains approximately 520 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 123.8 kcal.
Is Lasagna good for weight loss?
Lasagna has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lasagna?
A serving of Lasagna provides about 25g of protein from a total serving weight of 420g. That is 6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Lasagna calories?
The easiest way to track Lasagna is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lasagna compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lasagna slice | 450g | 800.0 | 52g | +280 kcal, more protein |
| Lasagna | 400g | 690.0 | 39g | +170 kcal, more protein |
| Baked Penne Pasta | 451g | 858.0 | 48g | +338 kcal, more protein |
| Lasagna | 380g | 580.0 | 34g | +60 kcal, more protein |
| lasagna | 470g | 780.0 | 49g | +260 kcal, more protein |