How many calories are in Frozen Yogurt Sundae?
Frozen Yogurt Sundae contains 435 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 72g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Frozen Yogurt Sundae
Nutritional value of Frozen Yogurt Sundae per 100 grams
What's inside Frozen Yogurt Sundae
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Non-fat frozen yogurt, vanilla | 150g | 120 kcal | 3.3g | 2g | 22g |
| Granola topping | 30g | 466.7 kcal | 10g | 20g | 70g |
| Dark chocolate chips | 15g | 500 kcal | 6.7g | 30g | 60g |
| Graham cracker crumbs | 10g | 400 kcal | 5g | 5g | 90g |
Where do the calories in Frozen Yogurt Sundae come from
How Frozen Yogurt Sundae fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 9.5g | 19% |
| Fat | 14g | 22% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Frozen Yogurt Sundae
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Frozen Yogurt Sundae
How many calories are in Frozen Yogurt Sundae?
A full serving of Frozen Yogurt Sundae contains approximately 435 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 212.2 kcal.
Is Frozen Yogurt Sundae good for weight loss?
Frozen Yogurt Sundae has a moderate calorie density at 212.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Frozen Yogurt Sundae?
A serving of Frozen Yogurt Sundae provides about 9.5g of protein from a total serving weight of 205g. That is 4.6g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Frozen Yogurt Sundae calories?
The easiest way to track Frozen Yogurt Sundae is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Frozen Yogurt Sundae compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Granola Bowl | 270g | 349.0 | 23.2g | -86 kcal, more protein |
| Yogurt with Granola and Chocolate | 210g | 387.5 | 16g | -47 kcal, more protein |
| Granola Yogurt Bowl | 235g | 383.0 | 22.5g | -52 kcal, more protein |
| Chocolate Granola Yogurt | 140g | 240.0 | 9g | -195 kcal, less protein |
| Yogurt with Granola | 225g | 325.0 | 20.8g | -110 kcal, more protein |