How many calories are in Tuna Steak?
Tuna Steak contains 198 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 0g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Steak
Nutritional value of Tuna Steak per 100 grams
What's inside Tuna Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna steak in sunflower oil and brine | 100g | 198 kcal | 23g | 13g | 0g |
Where do the calories in Tuna Steak come from
How Tuna Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Steak
How many calories are in Tuna Steak?
A full serving of Tuna Steak contains approximately 198 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 198 kcal.
Is Tuna Steak good for weight loss?
Tuna Steak has a moderate calorie density at 198 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Steak?
A serving of Tuna Steak provides about 23g of protein from a total serving weight of 100g. That is 23g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Steak calories?
The easiest way to track Tuna Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Canned Tuna in Oil | 185g | 191.0 | 23g | -7 kcal, same protein |
| Canned Tuna | 224g | 222.0 | 49g | +24 kcal, more protein |
| Tuna in oil | 130g | 200.0 | 20g | +2 kcal, less protein |
| Canned Tuna | 140g | 160.0 | 28g | -38 kcal, more protein |
| Tuna in Oil | 104g | 198.0 | 20g | +0 kcal, less protein |