How many calories are in Canned Tuna in Oil?
Canned Tuna in Oil contains 191 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Canned Tuna in Oil
Nutritional value of Canned Tuna in Oil per 100 grams
What's inside Canned Tuna in Oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna Meat in Non GMO treated Vegetable Oil and Brine | 185g | 103.2 kcal | 12.4g | 5.4g | 0g |
Where do the calories in Canned Tuna in Oil come from
How Canned Tuna in Oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191 kcal | 10% |
| Protein | 23g | 46% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Canned Tuna in Oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Canned Tuna in Oil
How many calories are in Canned Tuna in Oil?
A full serving of Canned Tuna in Oil contains approximately 191 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 103.2 kcal.
Is Canned Tuna in Oil good for weight loss?
Canned Tuna in Oil has a low calorie density at 103.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Canned Tuna in Oil?
A serving of Canned Tuna in Oil provides about 23g of protein from a total serving weight of 185g. That is 12.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Canned Tuna in Oil calories?
The easiest way to track Canned Tuna in Oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Canned Tuna in Oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna in oil | 130g | 200.0 | 20g | +9 kcal, less protein |
| Tuna Steak | 100g | 198.0 | 23g | +7 kcal, same protein |
| Canned Tuna Fish | 100g | 116.0 | 26g | -75 kcal, more protein |
| Canned Tuna | 224g | 222.0 | 49g | +31 kcal, more protein |
| Canned Tuna | 140g | 353.0 | 18g | +162 kcal, less protein |