How many calories are in Pork Liver Soup?
Pork Liver Soup contains 375 calories per serving (19% of the 2,000 kcal daily value), with 14.7g fat, 20g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Liver Soup
Nutritional value of Pork Liver Soup per 100 grams
What's inside Pork Liver Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear broth (chicken or pork) | 150g | 20 kcal | 2g | 0.1g | 4g |
| fried wonton skin | 50g | 140 kcal | 2g | 10g | 2g |
| pork liver | 80g | 150 kcal | 22.5g | 6.3g | 2.5g |
| pork meatballs | 60g | 150 kcal | 13.3g | 6.7g | 5g |
| fish cake slices | 40g | 125 kcal | 15g | 1.3g | 12.5g |
| green vegetables (morning glory or similar) | 30g | 50 kcal | 3.3g | 0g | 10g |
Where do the calories in Pork Liver Soup come from
How Pork Liver Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 37g | 74% |
| Fat | 14.7g | 23% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Liver Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Liver Soup
How many calories are in Pork Liver Soup?
A full serving of Pork Liver Soup contains approximately 375 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 91.5 kcal.
Is Pork Liver Soup good for weight loss?
Pork Liver Soup has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Liver Soup?
A serving of Pork Liver Soup provides about 37g of protein from a total serving weight of 410g. That is 9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Pork Liver Soup calories?
The easiest way to track Pork Liver Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Liver Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Offal Soup | 770g | 495.0 | 46g | +120 kcal, more protein |
| Pork Soup with Tofu and Wonton | 600g | 375.0 | 34g | +0 kcal, less protein |
| Pork Liver Soup | 355g | 215.0 | 24.3g | -160 kcal, less protein |
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +235 kcal, less protein |
| Wonton Soup with Roast Pork | 530g | 208.0 | 31g | -167 kcal, less protein |