How many calories are in Vietnamese noodle soup?
Vietnamese noodle soup contains 470 calories per serving (24% of the 2,000 kcal daily value), with 29.8g fat, 34.8g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese noodle soup
Nutritional value of Vietnamese noodle soup per 100 grams
What's inside Vietnamese noodle soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (pho style) | 100g | 61 kcal | 2g | 1g | 13g |
| pork belly (roasted/braised) | 60g | 275 kcal | 11.7g | 23.3g | 1.7g |
| fish cake / Vietnamese cha lua slice | 60g | 233.3 kcal | 10g | 23g | 0g |
| clear broth (beef/chicken/vegetable) | 300g | 10 kcal | 1g | 0.2g | 2g |
| green onions / scallions | 30g | 20 kcal | 2g | 0.3g | 4g |
| herbs (cilantro/Thai basil/ Vietnamese herb mix) | 40g | 20 kcal | 1.5g | 0.3g | 4g |
| eggplant (braised piece) | 80g | 75 kcal | 1.5g | 0.3g | 15g |
Where do the calories in Vietnamese noodle soup come from
How Vietnamese noodle soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 20.4g | 41% |
| Fat | 29.8g | 46% |
| Carbs | 34.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese noodle soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese noodle soup
How many calories are in Vietnamese noodle soup?
A full serving of Vietnamese noodle soup contains approximately 470 kcal. The total serving weighs about 670g. Per 100 grams, that works out to 70.1 kcal.
Is Vietnamese noodle soup good for weight loss?
Vietnamese noodle soup has a low calorie density at 70.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese noodle soup?
A serving of Vietnamese noodle soup provides about 20.4g of protein from a total serving weight of 670g. That is 3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese noodle soup calories?
The easiest way to track Vietnamese noodle soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese noodle soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian meat noodle soup | 703g | 610.0 | 26.8g | +140 kcal, more protein |
| Meatball Noodle Soup | 1,170g | 845.0 | 59g | +375 kcal, more protein |
| Pork Liver Soup | 410g | 375.0 | 37g | -95 kcal, more protein |
| Fish Noodle Soup | 605g | 275.0 | 22.7g | -195 kcal, more protein |
| Asian clear soup | 550g | 410.0 | 25.7g | -60 kcal, more protein |