How many calories are in Fish, Plantain & Eggs?
Fish, Plantain & Eggs contains 536 calories per serving (27% of the 2,000 kcal daily value), with 31.3g fat, 24.1g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Plantain & Eggs
Nutritional value of Fish, Plantain & Eggs per 100 grams
What's inside Fish, Plantain & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 100g | 290 kcal | 25g | 20g | 0g |
| boiled plantain | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| boiled eggs (4 halves, approx 2 eggs) | 120g | 129.2 kcal | 10.8g | 9.2g | 0.9g |
| black coffee (no sugar) | 200g | 1 kcal | 0.2g | 0g | 0g |
Where do the calories in Fish, Plantain & Eggs come from
How Fish, Plantain & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 39.4g | 79% |
| Fat | 31.3g | 48% |
| Carbs | 24.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Plantain & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Plantain & Eggs
How many calories are in Fish, Plantain & Eggs?
A full serving of Fish, Plantain & Eggs contains approximately 536 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 103.1 kcal.
Is Fish, Plantain & Eggs good for weight loss?
Fish, Plantain & Eggs has a low calorie density at 103.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish, Plantain & Eggs?
A serving of Fish, Plantain & Eggs provides about 39.4g of protein from a total serving weight of 520g. That is 7.6g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Plantain & Eggs calories?
The easiest way to track Fish, Plantain & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Plantain & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast meal | 590g | 457.0 | 20.3g | -79 kcal, less protein |
| Boiled eggs with banana and coffee | 520g | 278.0 | 14.8g | -258 kcal, less protein |
| Boiled eggs and coffee | 250g | 234.0 | 19.6g | -302 kcal, less protein |
| Breakfast plate | 660g | 695.0 | 44.1g | +159 kcal, more protein |
| Eggs & Veg Plate | 770g | 516.5 | 33.3g | -19 kcal, less protein |