How many calories are in Latte and Cookie?
Latte and Cookie contains 328.9 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 44g carbs, and 9.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Latte and Cookie
Nutritional value of Latte and Cookie per 100 grams
What's inside Latte and Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Half Oatmeal Cookie | 25g | 450 kcal | 6g | 20g | 62g |
| Whole Milk (Latte) | 240g | 61 kcal | 3.2g | 3.3g | 4.8g |
| Espresso Coffee | 60g | 10 kcal | 0.3g | 0.2g | 1.7g |
| Caramel Syrup | 20g | 320 kcal | 0g | 0g | 80g |
Where do the calories in Latte and Cookie come from
How Latte and Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328.9 kcal | 16% |
| Protein | 9.4g | 19% |
| Fat | 13g | 20% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Latte and Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Latte and Cookie
How many calories are in Latte and Cookie?
A full serving of Latte and Cookie contains approximately 328.9 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 95.3 kcal.
Is Latte and Cookie good for weight loss?
Latte and Cookie has a low calorie density at 95.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Latte and Cookie?
A serving of Latte and Cookie provides about 9.4g of protein from a total serving weight of 345g. That is 2.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Latte and Cookie calories?
The easiest way to track Latte and Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Latte and Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced Caramel Macchiato | 470g | 225.0 | 8g | -103 kcal, less protein |
| Caramel latte | 300g | 202.0 | 8.3g | -126 kcal, less protein |
| Cookie and Latte | 330g | 570.0 | 12g | +241 kcal, more protein |
| Iced latte | 480g | 320.0 | 7.5g | -8 kcal, less protein |
| Salted Caramel Latte | 300g | 220.0 | 8g | -108 kcal, less protein |