How many calories are in Cooked Yellow Squash?
Cooked Yellow Squash contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.3g fat, 28g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Yellow Squash
Nutritional value of Cooked Yellow Squash per 100 grams
What's inside Cooked Yellow Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked yellow squash | 150g | 80 kcal | 1.3g | 0.2g | 18.7g |
Where do the calories in Cooked Yellow Squash come from
How Cooked Yellow Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Yellow Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Yellow Squash
How many calories are in Cooked Yellow Squash?
A full serving of Cooked Yellow Squash contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Cooked Yellow Squash good for weight loss?
Cooked Yellow Squash has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Yellow Squash?
A serving of Cooked Yellow Squash provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Yellow Squash calories?
The easiest way to track Cooked Yellow Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Yellow Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Squash | 300g | 116.0 | 2g | -4 kcal, same protein |
| Cooked Squash Dish | 150g | 120.0 | 2.5g | +0 kcal, more protein |
| Chayote slices | 30g | 15.0 | 0.6g | -105 kcal, less protein |
| Rice with vegetable stew | 280g | 270.0 | 5.9g | +150 kcal, more protein |
| Yellow Dal | 200g | 230.0 | 16g | +110 kcal, more protein |