How many calories are in Chayote slices?
Chayote slices contains 15 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3.5g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chayote slices
Nutritional value of Chayote slices per 100 grams
What's inside Chayote slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raw chayote squash | 30g | 50 kcal | 2g | 0.3g | 11.7g |
Where do the calories in Chayote slices come from
How Chayote slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 3.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chayote slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chayote slices
How many calories are in Chayote slices?
A full serving of Chayote slices contains approximately 15 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 50 kcal.
Is Chayote slices good for weight loss?
Chayote slices has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chayote slices?
A serving of Chayote slices provides about 0.6g of protein from a total serving weight of 30g. That is 2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Chayote slices calories?
The easiest way to track Chayote slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chayote slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chayote squash | 15g | 9.0 | 0.3g | -6 kcal, less protein |
| Chayote Vegetable Stir-fry | 150g | 45.0 | 1g | +30 kcal, more protein |
| Chayote with Egg | 200g | 30.0 | 1g | +15 kcal, more protein |
| Chayote with Sauce | 250g | 40.0 | 1g | +25 kcal, more protein |
| Cooked Yellow Squash | 150g | 120.0 | 2g | +105 kcal, more protein |