How many calories are in Cooked Squash Dish?
Cooked Squash Dish contains 120 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 28g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Squash Dish
Nutritional value of Cooked Squash Dish per 100 grams
What's inside Cooked Squash Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Yellow squash (cooked) | 150g | 80 kcal | 1.7g | 0.1g | 18.7g |
Where do the calories in Cooked Squash Dish come from
How Cooked Squash Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Squash Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Squash Dish
How many calories are in Cooked Squash Dish?
A full serving of Cooked Squash Dish contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Cooked Squash Dish good for weight loss?
Cooked Squash Dish has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Squash Dish?
A serving of Cooked Squash Dish provides about 2.5g of protein from a total serving weight of 150g. That is 1.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Squash Dish calories?
The easiest way to track Cooked Squash Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Squash Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Squash | 300g | 116.0 | 2g | -4 kcal, less protein |
| Cooked Yellow Squash | 150g | 120.0 | 2g | +0 kcal, less protein |
| Cooked Eggplant Salad | 150g | 35.0 | 1g | -85 kcal, less protein |
| Chayote with Sauce | 250g | 40.0 | 1g | -80 kcal, less protein |
| Cooked Chayote Squash | 255g | 87.0 | 1.8g | -33 kcal, less protein |