How many calories are in Yellow Squash?
Yellow Squash contains 116 calories per serving (6% of the 2,000 kcal daily value), with 0.4g fat, 29g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yellow Squash
Nutritional value of Yellow Squash per 100 grams
What's inside Yellow Squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow squash (peeled) | 300g | 38.7 kcal | 0.7g | 0.1g | 9.7g |
Where do the calories in Yellow Squash come from
How Yellow Squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yellow Squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yellow Squash
How many calories are in Yellow Squash?
A full serving of Yellow Squash contains approximately 116 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 38.7 kcal.
Is Yellow Squash good for weight loss?
Yellow Squash has a low calorie density at 38.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yellow Squash?
A serving of Yellow Squash provides about 2g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Yellow Squash calories?
The easiest way to track Yellow Squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yellow Squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Squash Dish | 150g | 120.0 | 2.5g | +4 kcal, more protein |
| Cooked Yellow Squash | 150g | 120.0 | 2g | +4 kcal, same protein |
| Chayote with Sauce | 250g | 40.0 | 1g | -76 kcal, less protein |
| Chayote slices | 30g | 15.0 | 0.6g | -101 kcal, less protein |
| Chayote squash | 15g | 9.0 | 0.3g | -107 kcal, less protein |