How many calories are in Rice Plate?
Rice Plate contains 1,409 calories per serving (70% of the 2,000 kcal daily value), with 76.2g fat, 147.3g carbs, and 44.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Plate
Nutritional value of Rice Plate per 100 grams
What's inside Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.2g | 0.3g | 28.5g |
| spring rolls (5 pieces, fried) | 250g | 280 kcal | 6g | 18g | 26g |
| fried fish piece (bone-in, small portion) | 120g | 183.3 kcal | 15g | 12.5g | 2.5g |
| fried pork/beef cubes (likely grilled/charred) | 40g | 350 kcal | 15g | 35g | 5g |
| banana (peeled, small) | 70g | 85.7 kcal | 1g | 0.3g | 22.1g |
| braised root vegetables (carrot & potato pieces in sauce) | 70g | 78.6 kcal | 1.4g | 2.1g | 15g |
Where do the calories in Rice Plate come from
How Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,409 kcal | 70% |
| Protein | 44.7g | 89% |
| Fat | 76.2g | 117% |
| Carbs | 147.3g | 49% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Plate
How many calories are in Rice Plate?
A full serving of Rice Plate contains approximately 1,409 kcal. The total serving weighs about 730g. Per 100 grams, that works out to 193 kcal.
Is Rice Plate good for weight loss?
Rice Plate has a moderate calorie density at 193 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Plate?
A serving of Rice Plate provides about 44.7g of protein from a total serving weight of 730g. That is 6.1g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Rice Plate calories?
The easiest way to track Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Banana & Pork Ribs | 370g | 534.5 | 25.3g | -874 kcal, less protein |
| Rice with pork and banana | 550g | 725.0 | 26.5g | -684 kcal, less protein |
| Rice plate | 285g | 486.0 | 17.3g | -923 kcal, less protein |
| rice with mango & dumplings | 450g | 486.3 | 12.3g | -922 kcal, less protein |
| Rice with yellow curry | 530g | 817.3 | 34.1g | -591 kcal, less protein |