How many calories are in Indian spiced chivda bowl?
Indian spiced chivda bowl contains 319 calories per serving (16% of the 2,000 kcal daily value), with 18g fat, 32g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian spiced chivda bowl
Nutritional value of Indian spiced chivda bowl per 100 grams
What's inside Indian spiced chivda bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spiced flattened oats (chivda-like mix) | 71g | 349.3 kcal | 8.5g | 18.3g | 39.4g |
| peanuts (roasted) | 6g | 616.7 kcal | 33.3g | 66.7g | 16.7g |
| red onion (raw, diced) | 10g | 70 kcal | 0g | 0g | 20g |
| fresh cilantro | 3g | 33.3 kcal | 0g | 0g | 0g |
| yogurt-based cream/drizzle (raita-like) | 8g | 237.5 kcal | 12.5g | 25g | 25g |
| cooking oil used in frying (residual) | 2g | 250 kcal | 0g | 50g | 0g |
| red chili flakes/seasoning | 1g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Indian spiced chivda bowl come from
How Indian spiced chivda bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian spiced chivda bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian spiced chivda bowl
How many calories are in Indian spiced chivda bowl?
A full serving of Indian spiced chivda bowl contains approximately 319 kcal. The total serving weighs about 101g. Per 100 grams, that works out to 315.8 kcal.
Is Indian spiced chivda bowl good for weight loss?
Indian spiced chivda bowl has a high calorie density at 315.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian spiced chivda bowl?
A serving of Indian spiced chivda bowl provides about 9g of protein from a total serving weight of 101g. That is 8.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Indian spiced chivda bowl calories?
The easiest way to track Indian spiced chivda bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian spiced chivda bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sabji | 361g | 400.0 | 30g | +81 kcal, more protein |
| Vegetable Crepe with Raita | 370g | 405.0 | 13g | +86 kcal, more protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +769 kcal, more protein |
| Poha | 310g | 438.0 | 13.1g | +119 kcal, more protein |
| Poha | 272g | 322.0 | 5.8g | +3 kcal, less protein |