How many calories are in Vegetable Crepe with Raita?
Vegetable Crepe with Raita contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15.5g fat, 53g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Crepe with Raita
Nutritional value of Vegetable Crepe with Raita per 100 grams
What's inside Vegetable Crepe with Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crepe (pancake) | 120g | 183.3 kcal | 5g | 6.7g | 25g |
| mixed vegetable filling (carrot, bell pepper, onion) | 50g | 80 kcal | 2g | 0g | 18g |
| cooking oil (used for frying) | 20g | 200 kcal | 0g | 17.5g | 5g |
| green chutney (coriander, mint, spices) | 30g | 50 kcal | 3.3g | 0g | 10g |
| yogurt-based raita with spices and vegetables | 150g | 60 kcal | 3.3g | 2.7g | 6.7g |
Where do the calories in Vegetable Crepe with Raita come from
How Vegetable Crepe with Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 13g | 26% |
| Fat | 15.5g | 24% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Crepe with Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Crepe with Raita
How many calories are in Vegetable Crepe with Raita?
A full serving of Vegetable Crepe with Raita contains approximately 405 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 109.5 kcal.
Is Vegetable Crepe with Raita good for weight loss?
Vegetable Crepe with Raita has a low calorie density at 109.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Crepe with Raita?
A serving of Vegetable Crepe with Raita provides about 13g of protein from a total serving weight of 370g. That is 3.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Crepe with Raita calories?
The easiest way to track Vegetable Crepe with Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Crepe with Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian spiced chivda bowl | 101g | 319.0 | 9g | -86 kcal, less protein |
| masala dosa | 425g | 700.0 | 10.9g | +295 kcal, less protein |
| Dal Chila with Dahi | 310g | 630.0 | 35.7g | +225 kcal, more protein |
| Dal with Raita | 420g | 565.0 | 22g | +160 kcal, more protein |
| Masala dosa | 430g | 490.0 | 11.5g | +85 kcal, less protein |