How many calories are in Peas Paneer Curry?
Peas Paneer Curry contains 1,088.4 calories per serving (54% of the 2,000 kcal daily value), with 73g fat, 65.8g carbs, and 54.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peas Paneer Curry
Nutritional value of Peas Paneer Curry per 100 grams
What's inside Peas Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green peas (cooked) | 320g | 78.3 kcal | 5g | 4.8g | 7.7g |
| paneer (Indian cottage cheese, full-fat) | 200g | 260 kcal | 15g | 20g | 4g |
| onion (fried/translucent) | 40g | 100 kcal | 2.5g | 1g | 20g |
| cooking oil (vegetable/ghee) | 30g | 400 kcal | 0g | 45g | 0g |
| tomato (puree/cooked) | 150g | 50 kcal | 2g | 1g | 8g |
| yogurt/cream (diluting, optional) | 20g | 240 kcal | 15g | 10g | 30g |
| spices & aromatics (ginger, garlic, chili) | 12g | 240 kcal | 10g | 1.7g | 50g |
| salt & herbs (cilantro) | 6g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Peas Paneer Curry come from
How Peas Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,088.4 kcal | 54% |
| Protein | 54.2g | 108% |
| Fat | 73g | 112% |
| Carbs | 65.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peas Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peas Paneer Curry
How many calories are in Peas Paneer Curry?
A full serving of Peas Paneer Curry contains approximately 1,088.4 kcal. The total serving weighs about 778g. Per 100 grams, that works out to 139.9 kcal.
Is Peas Paneer Curry good for weight loss?
Peas Paneer Curry has a low calorie density at 139.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Peas Paneer Curry?
A serving of Peas Paneer Curry provides about 54.2g of protein from a total serving weight of 778g. That is 7g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Peas Paneer Curry calories?
The easiest way to track Peas Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peas Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer sabji | 361g | 400.0 | 30g | -688 kcal, less protein |
| Paneer burji | 376g | 93.0 | 5g | -995 kcal, less protein |
| Matar Paneer Sabzi | 335g | 503.0 | 25.2g | -585 kcal, less protein |
| Paneer Bhurji | 201g | 471.8 | 21.5g | -616 kcal, less protein |
| Paneer Curry with Roti | 310g | 501.0 | 22.1g | -587 kcal, less protein |