How many calories are in Paneer sabji?
Paneer sabji contains 400 calories per serving (20% of the 2,000 kcal daily value), with 50g fat, 27g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer sabji
Nutritional value of Paneer sabji per 100 grams
What's inside Paneer sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer (Indian cottage cheese) | 150g | 287.5 kcal | 16.5g | 22g | 6g |
| onion | 80g | 50 kcal | 2g | 0.5g | 8g |
| tomato | 70g | 30 kcal | 1.5g | 0.4g | 6g |
| cooking oil (vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
| plain yogurt | 30g | 80 kcal | 6g | 1g | 16g |
| spices & salt (mixed: turmeric, cumin, garam masala, chili) | 6g | 333.3 kcal | 13.3g | 13.3g | 26.7g |
| fresh cilantro (garnish) | 10g | 23 kcal | 2g | 0.2g | 5g |
Where do the calories in Paneer sabji come from
How Paneer sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 30g | 60% |
| Fat | 50g | 77% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer sabji
How many calories are in Paneer sabji?
A full serving of Paneer sabji contains approximately 400 kcal. The total serving weighs about 361g. Per 100 grams, that works out to 110.8 kcal.
Is Paneer sabji good for weight loss?
Paneer sabji has a low calorie density at 110.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer sabji?
A serving of Paneer sabji provides about 30g of protein from a total serving weight of 361g. That is 8.3g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Paneer sabji calories?
The easiest way to track Paneer sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer burji | 376g | 93.0 | 5g | -307 kcal, less protein |
| Peas Paneer Curry | 778g | 1088.4 | 54.2g | +688 kcal, more protein |
| Paneer Sabzi | 445g | 387.0 | 16.4g | -13 kcal, less protein |
| Spiced Crumbled Paneer | 439g | 1016.0 | 41.9g | +616 kcal, more protein |
| Semi Aalu Sabji | 249g | 264.0 | 5g | -136 kcal, less protein |